STRENGTH. HONOR. GRIT.
Olympic Style Weightlifting gym on Kauai's East side.
Offering classes, personal training, programming, and competition prep for
beginner to advanced lifters.
Meet the Coaches
Originally from Washington state, David and wife Leah, moved to Kauai in 2013, and fell in love with the island. David has always been interested in fitness, with experience as an ISSA Personal trainer, Crossfit L1, with Weightlifting and Mobility certification. He has a passion and keen, developed eye for weightlifting. David became a USAW Performance Coach and the AAW Club Coach. He is looking forward to exposing, and teaching more people the sport of Olympic style Weightlifting and making Kauai stronger.
Mac began Olympic Weightlifting in 2008, in Illinois, with athletes from North Central College. In 2009, Mac joined Crossfit Will County and trained with Kyle Cook at Fox Valley Weightlifting Club. From 2012-2015, he coached and ran the Olympic Weightlifting program at Crossfit Kona. He has helped introduce many people to the Olympic lifts, improve their technique, and achieve personal goals.
Join us for a group setting of Olympic style Weightlifting.
Learn form and technique on the Clean and Jerk and Snatch.
Along with accessory strength development, such as, squatting, pressing, and pulling movements.
Do you have a busy schedule and cannot make class times? Do you prefer a one on one experience?
Not a problem!
Contact us about a personal training opportunities.
5am-11pm Monday - Friday
7am-8pm Saturday and Sunday
Visitors are welcome!
$20 - Drop-in
$40 - Drop-in + T-Shirt
$60 - Week Open Gym Drop-In
$80 - 2-week pass
Our drop-in passes will also give you access to Kauai Athletic Club and all of their amenities
$100 - Introduction to Weightlifting Course (2 Session Package)
$55 - Introduction to Strength Training (1 Session Package)
$65 - Single Personal Training Session